Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage happens anywhere between two days to straight before a training session or competition. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and decreases the stress and anxiety hormones in the body such as adrenaline. Th
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage in PhysiotherapySports massage therapy focuses on details muscle groups and is customized to a professional athlete's private demands. It consists of control of soft cells, stretching, passive and active workouts, myofascial release and deep transverse friction massage therapy.A sports massage therapy raises blood circulation
Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to stand up to physical exertion.It raises flexibility and decreases the anxiety hormonal agents in the body such as a